The Flow Movement PDF Print E-mail
An extra step after contact, which allows player to execute a quality shot, hold balance and transfer with back-through-pelvis to recover to next shot.

The Flow Movement - 'Before'
The problem starts when the player gets no weight into her right leg as she prepares her open stance forehand. Because there is no stacking of weight, she almost falls out of the side of the shot and does not use the body correctly in rotation.

Straight legs, a narrow base and an obvious lack of balance.


The Flow Movement - 'After'
Although it is still evident that Laura is still not stacking enough weight on her right leg as she sets up for the forehand, it is apparent that post contact her base has improved significantly, as has her centre of gravity.

The improved width of her base and her subsequent lowering means her flow position is now much more balanced and much more stable. This will now allow her cross over step to be more dynamic.

 


 

The Flow Movement - 'Pro'
Now you have seen the "before" and the improvement in the "after" drop step clips, here is an example of the "finished product"

 

 
 

Your are currently browsing this site with Internet Explorer 6 (IE6).

Your current web browser must be updated to version 7 of Internet Explorer (IE7) to take advantage of all of template's capabilities.

Why should I upgrade to Internet Explorer 7? Microsoft has redesigned Internet Explorer from the ground up, with better security, new capabilities, and a whole new interface. Many changes resulted from the feedback of millions of users who tested prerelease versions of the new browser. The most compelling reason to upgrade is the improved security. The Internet of today is not the Internet of five years ago. There are dangers that simply didn't exist back in 2001, when Internet Explorer 6 was released to the world. Internet Explorer 7 makes surfing the web fundamentally safer by offering greater protection against viruses, spyware, and other online risks.

Get free downloads for Internet Explorer 7, including recommended updates as they become available. To download Internet Explorer 7 in the language of your choice, please visit the Internet Explorer 7 worldwide page.