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  Fitness4everyone - Footwork Drills    
       
 

3. Forehand Repeats

This drill works on cutting in on both the forehand and the backhand sides. A cone is placed on the inside tramline and the player must simulate  a shot and get back to the middle as many times as possible using the mogul step.

Aim: 10 times

Repeat: 3 times


 

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