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  FLOW MOVEMENT - AFTER    
       
 

Although it is still evident that Laura is still not stacking enough weight on her right leg as she sets up for the forehand, it is apparent that post contact her base has improved significantly, as has her centre of gravity.

The improved width of her base and her subsequent lowering means her flow position is now much more balanced and much more stable. This will now allow her cross over step to be more dynamic.