Home  |  Cutting Edge  |  Bio   |   Fitness4everyone   |   Articles   |   Contact   |   Links   |    Acknowledgements

 
 
 
  DROP STEP - AFTER    
       
 

As Jo moves back it is very obvious that she turns her back to the court and her head is looking down. This position will tend to compromise posture by hunching the shoulders over and altering her balance for the worse.